Private Sessions
I offer private sessions and private group classes either at my studio or your home.
My approach to personal training is simple. We will create clear goals together.
People come to me thinking I'm going to tell them what to do. But, I'm not. We're going to work together. I will help you in any way that you deem necessary, along with my guidance and suggestions.
The success of a Personal Trainer isn't measured by how long they retain a client, but by how much the client learns from her (the Trainer). AFAA's philosophy is we are teachers first and foremost!
“Working out with Lisa in her studio three mornings a week is a pleasant,holistic experience. Each session begins with a lovely walk from my car across her beautiful property in the woods of W.Tisbury. After energetic or soothing music is turned on, we stretch and work our muscles together for 1 1/4 hours.
Lisa’s knowledge of the different muscle groups and her many years of experience working with her clients allows her to create a workout that is personal and meets the needs of the individual that day.
I always leave a session with Lisa feeling limber, strong, and well balanced. ”
“Exercising with Lisa has improved my strength, mobility and stamina. In addition she’s helped me understand my muscles and joints! And she manages to make our exercise sessions (almost) fun!”