Your Gym Alternative! (If you don't like going to the gym!)
I have a beautiful studio in the woods of West Tisbury, on the island of Martha's Vineyard, where I teach group and private fitness classes.
I am certified with the Aerobics and Fitness Association of America (AFAA), and have over 30 years of teaching experience.
Whether you are in a group fitness class, or a private fitness class, my approach is to teach to the individual. You will learn why you are doing a particular exercise, and how to do it correctly. I have always believed the more one understands the basics of how a body works, the more you appreciate your body, and the more motivated you will be to take good care of it!