Class Schedule   

SUMMER 2025


“It matters not how long we live, but how.”
— Phillip Bailey

Studio Classes M,W,F- 8:00-9:15am

My group classes consist of a flexibility warm-up, strength training using a variety of “props”, including free weights, tubing, bands, etc., and include a 25 minute cardio “dance” segment to a variety of music!

We usually use mats for core/abdominal exercises, as well as the ballet barre for hip mobility and leg exercises.

Basically, a total body workout that feels great and is FUN!




Please call or email for more info:
508 693-1009 H.
508 939-0894 C.
amols@comcast.net




 

 

Call today about private fitness sessions, and private group fitness classes :
508-693-1009 or 508 939-0894 (C)